Moser Skovsgaard posted an update 6 months, 1 week ago
Swedish massage and deep tissue treatment are two popular types of massage. Swedish massage uses light-to-moderate pressure and long, sweeping strokes to give immediate soothing relaxation. Deep tissue massage, also called deep muscular massage, is a more intense technique that discharge tension deeper within the muscles and connective tissue.
Using the exact same Swedish massage therapy, it is a fantastic idea to combine Swedish massage with deep tissue work to relieve soreness and stiffness. This will promote overall relaxation and healing. You can do this by using a lubricant between your palms and rubbing the deep tissues with your palms. Use gentle motion to massage your body until you feel a relaxation. Then use the technique again to release the pressure and stimulate new healing in the human system.
There are many other advantages of Swedish massage, making it a great option for pain and injury treatment. Long strokes and gentle pressure exerted using long, firm strokes, will boost flow. The increased blood circulation will provide more oxygen and nutrients to stimulate healthy cells inside the deeper layers of muscles and connective tissue.
Swedish massage may assist in relieving: lower back pain and soreness, menstrual cramps, migraines, anxiety, repetitive strain injuries, whiplash, tennis elbow and tension related headaches. Besides releasing stress, deep tissue massage may also improve range of motion. As you get older, the muscles become tight and stiff and can result in pain. Regularly receiving a Swedish massage can reduce stiffness, stiffness and pain associated with getting older.
The rhythmic nature of the technique allows the therapist to work deeper into the muscle groups. Working deeper into the muscle gives more stimulation and greater effectiveness from the treatment. Long, continuous strokes with each stroke provide more benefit. Some of the techniques utilized include petrissage, effleurage, tapotement and clapping. The technique also includes tapping on the skin to help stimulate blood flow.
Swedish massage may also be used to relieve stiffness and pressure in a particular area. This is commonly known as compression treatment. The technique has been shown to significantly reduce inflammation. Compression therapy was developed by Swedish massage therapists in the 1970’s to reduce swelling following surgery or when a patient is recovering from a sports injury. The method utilizes smooth circular strain together with short firm strokes. The strokes and pressure are usually very mild, unlike other kinds of massage that might result in bruising.
Swedish massage can be used on its own or blended with different types of massage to promote better overall health and alleviate pain. For instance, when coupled with regular sauna use, it may increase the flow in the body and relieve muscle soreness and stiffness. It has also been proven to enhance the immune system and lower the amount of stress hormones within the body. Stress is known to contribute to many health problems including pain and chronic disease.
Swedish massage is often done without applying pressure directly to the skin. The massage strokes are often performed with the use of lotion, oil or cream on the skin. Swedish massage can be done with kneading, pinches, gentle squeezes, circular motions, friction strokes or vibrating strokes. The technique can be performed on different parts of the body or on just 1 area.
The Swedish massage has also been found to be effective in the relief of muscular tension, reduced muscle soreness and stiffness, improved skin quality, increased blood circulation, decreased stress, anxiety and depression, as well as a drop in aging effects like wrinkles, stiffness and loss of elasticity. The technique may also be employed to help improve the mobility of joints and flexibility, improve lung capacity, improve posture and protect against injury. There have even been reports of it being valuable for improving a person’s sex life.
A clinical test was conducted by which a group of students who regularly participate in a Swedish massage therapy were compared with a control group who did not receive massage treatment. Those who regularly received massage therapy experienced significantly greater reductions in stress, depression and anxiety. Those from the massage group received significantly fewer back, leg and shoulder pain compared to those in the control group. One of those factors that might have contributed to this success was the fact that those in the massage group received considerably fewer cold calls, increased job satisfaction and had less negative body talk than did the control group.
The strokes and high pressure involved with the Swedish massage includes a series of movements and anxieties that can be quite soothing for both the receiver and the therapist applying the treatment. The Swedish massage uses long, slow strokes which are designed to relax and facilitate muscles, ligaments and tendons. Long strokes may also stimulate the central nervous system.
출장마사지 Swedish massage is often suggested by physical therapists to individuals who wish to reduce or eliminate muscle spasms. It can be quite useful when coupled with deep tissue and sports massage methods for extra effectiveness.